Yoga classes with Faye
A harmonious blend of mindful movement and breath awareness. Join Faye to cultivate strength, flexibility, and inner peace as you explore the enriching practice of yoga - a sanctuary for body, mind, and soul.
About
A few words...
Faye is a 500h-certified Yoga Teacher in Vinyasa, Hatha, Ashtanga, and Yin, registered with Yoga Alliance (RYT 500). She has a dancing background in classical ballet and contemporary dance, which provided her a solid foundation of movement and body awareness. Her classes draw inspiration from the human experience, nature, and music.
“I took my first yoga class many years ago at a local gym in my hometown. I blame the śavāsana and the guided body scan in dim light and silence for the impact the class had on me. I remember going home and thinking what a blessing it must be to have a job that requires you to make people feel the bliss I had just felt.”
ClassesChoose the class that best suits you.
All classes are adjustable and accessible to practitioners of all levels.
All classes are adjustable and accessible to practitioners of all levels.
Vinyasa - The Flow
Vinyasa Yoga is a dynamic and fluid style of yoga that places a strong emphasis on the connection between breath and movement. This seamless synchronisation of the two creates a harmonious and gracious flow where one posture smoothly transitions to the next in a meditative, dance-like sequence. Because of this breath-led, organic unfolding of movement, Vinyasa yoga is often referred to as "flow yoga".
Hatha - The Basis
Hatha Yoga is a foundational style of yoga, that provides the building blocks for other styles. Typically characterized by a slower pace, it is considered a gentle practice, emphasising holding individual poses for longer periods, usually between 5 to 7 breaths, with less emphasis on continuous flow between them. This allows for a more static, alignment-focused practice, that facilitates relaxation, concentration, and a deeper sense of mindfulness.
Yin - The Quiet One
Yin Yoga is a slow, quiet practice that focuses on passive, long-held poses, typically ranging from 3 to 5 minutes or even longer. This prolonged duration allows for a deep stretch and release of tension targeting the fascia and connective tissues, cultivating a calming effect and a sense of inner peace. It is often considered a complement to more active, yang-style practices, as it provides a counterbalance by offering a slower and more introspective approach to physical and mental well-being.
Mixed
Mixed Classes are a balanced combination of a dynamic yoga style (Vinyasa or Hatha) and a passive one (Yin). In a 65-minute class, this translates to 40 minutes of Vinyasa or Hatha and 25 minutes of Yin.
Pricing
Private classes
- Personalized guidance: Experience tailor-made yoga sessions designed to meet your individual needs.
- Flexibility in scheduling: Enjoy the convenience of setting your own class times that seamlessly integrate into your busy lifestyle.
- Exclusive comfort: Practice in a private and serene environment or the comfort of your own home.
950 DKK
Duration: 65 minutes
Group classes
- Community connection: Beyond physical exercise, group classes provide a social platform to build meaningful connections.
- Cost-effective investment: Enjoy the benefits of group sessions at a more affordable rate.
- Motivational group dynamics: Experience the lively energy of a group yoga class, where the collective practice amplifies the positive vibrations.
* Customized pricing - Contact for details
Duration: 65 minutes
Corporate classes
- Employee well-being boost: Promote a healthier mental and emotional state among employees and contribute to increased job satisfaction.
- Inclusivity: All employees can participate and benefit from the wellness program regardless of their fitness levels.
- Team bonding: An opportunity for employees to connect outside the usual work setting, enhancing team dynamics.
Small companies (up to 50 employees): 800 DKK / 1000 DKK / 1200 DKKLarge companies (50+ employees): 1200 DKK / 1400 DKK / 1600 DKK
Duration: 30 / 45 / 60 minutes
* Prices are subject to discussion and may vary based on different factors
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Contact
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Contact me to ask questions, explore collaboration opportunities, or take the next step in your yoga journey.
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